Reiki and Stress Reduction in Kamloops
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stressed, and if it is high, we are more capable of being happy and healthy.
Audra’s Image & Wellness Day Spa offers reiki and stress reduction therapy in Kamloops by trained and qualified practitioners. Reiki does not directly cure diseases or illnesses, but it can help manage symptoms and improve your general well-being. Contact us to book an appointment.
What Are the Benefits of Reiki?
Reiki is a non-invasive and safe treatment that can be used in conjunction with other therapies to offer many benefits, some of which are mentioned below.
Reduces pain, anxiety, and fatigue
According to recent studies and trials, reiki has successfully helped reduce pain, anxiety, and fatigue. It can be used to treat people dealing with all kinds of medical ailments, including cancer, chronic pain and postpartum issues, along with their prescribed medical care.
Treats depression, boosts mood and enhances the quality of life
Reiki can be used to improve physical symptoms, mood, and well-being while providing relaxation by improving sleep patterns and helping with depression, increasing curiosity, and enhancing levels of self-care. Patients have noted a sense of calm and inner peace, which leads to a better quality of life in general.
Improves some painful symptoms and conditions
The relaxation response associated with reiki can benefit all the painful symptoms related to chronic headaches, tension, insomnia, and nausea.
What Happens During a Reiki Session?
A Reiki session can be anywhere between 20 and 90 minutes long. You should ideally wear clean, loose-fitting, and comfortable clothing in natural fabrics. Please remove your shoes, jewelry, and glasses before your session, and switch your phone off or leave it outside the treatment room. The session will include the following steps:
You will meet with your reiki practitioner, who will briefly introduce the process and discuss your expectations or intentions. You may inform them about any specific symptoms, particular areas to focus on, or any injuries or places that are sensitive to touch.
You will be asked to lie down on a treatment table or mat, covered with a blanket, with relaxing music playing in the background and very little talking during the session.
The practitioner may touch you lightly or have their hovering hands just above your body.
You may experience sensations like heat or tingling, and the treatment could even trigger visualizations such as colours, images, or vivid memories. Let these feelings pass without attaching much meaning to them.
After your appointment, you may feel calm, peaceful, energized, or a little tired. Please remember to drink lots of water after your session.
One-hour reiki treatment - $110
With massage - $125
Call Audra’s Image & Wellness Day Spa to book a reiki and stress reduction appointment in Kamloops today. You can also browse our spa packages.